Online therapy for trauma, anxiety, anger and depression
Set yourself free
Unchained Therapy
Why come for therapy here?
If life has dealt you a rough hand and left you feeling scared, stuck, and like the pain is unbearable, help is at hand.
Unchained Therapy offers experienced therapeutic help tailored to how you need therapy to work for you.
Need to talk about how you truly feel?
Unchained Therapy has a listening ear waiting for you.
Need practical and creative techniques to manage triggers, flashbacks, anxiety, anger or depression?
Unchained Therapy will help you find what works best for you.
Does living in your own body feel unsafe?
With Unchained therapy, you can become at peace with yourself.
Feel like you're unlovable and you're the problem?
With Unchained Therapy, learn to believe in your own worth and show the world the real person you've kept hidden for so long.
Get help to:
Know your value
Take back control - it's your life
Start living your best life - you deserve happiness
This is your moment - take it
I'm scared I'm beyond fixing.
Can Unchained Therapy help me?
When trauma, anger, anxiety and depression have a grip on you, it may be difficult to believe that you can be helped.
Many people fear they will always feel like this and their lives will never change.
The future may feel very bleak. You've likely already tried many things to help yourself, but none have worked. It's easy to lose hope.
It may be a hard road but you are not beyond help.
You can be helped
Find out if Unchained Therapy is the right place for you
Book a free, no-obligation 45 minute session to meet your therapist and discuss what your therapy sessions would be like.
Three main therapy strands can be mixed, matched and cherry-picked to make your therapy sessions effective, useful and supportive
Talking, listening and meaning-making
Practical help
Self kindness
The purpose of talking and listening is to help you make sense of why you feel as you do. Emotional distress can feel terrifying and overwhelming. Understanding what drives you to think and act as you do is key to changing into who you want to be.
Sometimes we can't find a way to stop anxiety and overthinking getting out of hand. Or we dread having a flashback in the supermarket. We never feel safe. Unchained Therapy can offer a range of techniques, tips and strategies to calm and manage these unwanted feelings and behaviours.
Learn how to be as kind and compassionate to yourself as you would to someone you love dearly. It sounds so easy but it's one of the toughest things for a human to do. Once we learn to treat ourselves with compassion, our whole world changes for the better.
Stop surviving and start living
This is a specific technique that is specifically for the resolution of trauma symptoms relating to a recognised traumatic event.
It is a simple, quick but very effective technique that is always in your control.
Click here for more info on ReWind
These days it's recognised that we manifest our emotions and feelings as much in our physical body as we do in our minds.
Somatic work means using techniques and exercises so our physical body can reconnect to peace and calm and stop living in a constant state of adrenaline fuelled tension.
This is a technique that can be used to help manage and resolve a range of emotions and feelings. For example, anxiety, panic, anger and procrastination.to name a few. It's simple but effective and easy to learn.
NLP works with the idea of using the power of language to repattern and reframe how we think and behave.
The techniques and strategies for doing this are easy to learn and can change how we feel in the moment.
Therapy for mind and body
What we know about trauma, anxiety, anger and depression is that they are often felt in the physical body as much as they are in the mind. This means that sometimes talking is not enough.
Consequently, Unchained Therapy offers other techniques and approaches designed to help when talking is not enough.
Rewind Technique
Emotional Freedom Technique
EFT/ Tapping
Somatic Work
Neuro-linguistic Programming
(NLP)
Not sure what's right for you?
Get in touch with Kath to arrange your free, no-obligation 45 minute chat.
Grief and Loss
Grief and Loss come in many forms when related to trauma, anger, anxiety or depression. It's not always about the death of a loved one. At Unchained Therapy, your grief and loss will be acknowledged and validated and you will be supported in learning how to live alongside it.
Click here for more info on Grief and Loss
Meet Kath
Counselling Psychotherapist
Kath Harbisher,
BSc(Hons), MA, PGCert, NCPS.
I am here to help you unravel and make sense of the chaos in your head. I can't do it for you, but I can be there alongside you every step of the way until you can handle it by yourself. And you can learn to handle it, to keep everything in balance and live a joyful life. Even though that might seem an impossible dream right now.
My particular talent as a therapist is getting to the heart of what's bothering you quickly. Together, we can work out the deep meanings to explain and understand your distress. From there, we devise what will help you most effectively.
We work together but your voice matters most.
Click here to find out more about Kath
Welcome
If you're unsure if therapy is right for you, that's OK. It's a big decision.
But, if you'd like to talk it through with Kath, then email or message to arrange your free, no-obligation 45 minute chat.
About Unchained Therapy
Unchained Therapy is a specialist but 'welcome-to-all' therapy service for people struggling to recover from trauma regardless of cause.
Anger, anxiety and depression are prevalent symptoms of trauma and, sometimes, trauma can be ignored or misunderstood when these mental well-being concerns are more noticeable or causing greater distress.
Unchained Therapy offers a specialist and different approach to therapy in that what is offered is a collaborative approach where your voice is loudest. There are several options to try and cherry-pick to ensure that therapy is effective for you, appointment times are flexible, and therapy takes place from the comfort of your own home.
Whilst Unchained Therapy is a private practice, every effort is made to ensure that therapy is affordable with sliding scale fees available.
FAQs
How much does it cost?
It's £80 per session
What if I can't afford that?
Please get in touch - there are some reduced fee places available, but there may be a wait for them.
How long is a therapy session?
Each therapy session is 60 minutes, but there can be flexibility around this depending on what works best for you.
For more FAQs click here
Mind Mischief And Meanings
Unchained Therapy Blog
Kath Harbisher
Counselling Psychotherapist